You. Are. Enough.

I think this is probably one of the most important lessons in life that we need to learn and one of the hardest I have found to realise, understand and accept.  In fact, there are times I think I know it for sure now and lo and behold something comes along to remind me that I forgot again…..

When mental health conditions exist (and probably some physical ones too), it can be hard to comprehend that you REALLY ARE enough as an individual.  Both physical and mental health issues can impact the world view of that person, leading to doubt who and what they are.

At the end of the day, it doesn’t matter what has caused someone to believe they are less than or incapable of, or unable to do, or compare themselves negatively against others.  The fact is, You. Are. Enough.

My self belief or lack of confidence, or doubt in my abilities (or however it is phrased in both myself and others) has unfortunately been part of my life now for decades.  I have gratitude for the times that bring me back to the understanding I AM ENOUGH.

Feel free to come on the journey with me, share the good and bad, discover where my experiences match yours, find some little nugget of help that I share and enjoy reading my posts.  If you want to talk to me, my inbox is always open.