What?  You don’t know what I am talking about?  Well, you know I’ve been talking about when you have low self esteem? 

No, I’m not going to be talking about the small blocks or bricks that young children put together or pile on top of each other.

In case you don’t know, CBT is Cognitive Behavioural Therapy. 

I don’t know about you, but coupled with the anxiety I suffer, I often find making decisions hard, especially when I have to make multiple decisions quickly. 

One of the most frustrating things I find when dealing with mental health and other people is when they tell you to “just change perspective and think differently.”

Do you know just how hard it is to be vulnerable? Especially for creative people.

I just literally thought I would write about this because it is something I struggle with on and off.  Sometimes it is me misunderstanding people or vice versa.

In a recent post I was talking about some of the things that can be done to restore mental health.  I just wanted to cover some more things in this post that can make a difference with mental health.

On Monday the mental health awareness week begins.  And you have to know that, just as the body has many different conditions and that not everyone will admit to either physical or mental illness for different reasons.

Masking is probably one of the most frustrating things for the parent or carer of a child on the spectrum.  The child may be in school or even nursery or kindergaden.

I don’t know about you but I often get antsy feelings.  And they are quite horrible because I know it means I need to do something. 

I was wondering what would really make me feel at home and actually there are quite a number of things.  Being grateful for the people we love and the blessing they are to us is so important.